Penis length exercises : Penis Stretches

There is one “big” problem that men face when it comes to sex and relationship – penis size. It is primarily because of the belief that the bigger the penis size, the more satisfaction it gives to your partner. The size of your penis also affects your confidence. If you want to increase the size of your penis, one of the options you can look at is the penis stretching.

What is Penis Stretching?

Penis stretching is one of the all-natural ways to increase the size of your penis. In this process, you need to massage and gently tug at your penis. Because the penis tissues are stretched in doing this exercise, tissue growth is encouraged, thereby increasing the length of your shaft over time.

The steps are easy to do, but you just need to be extremely careful while doing it because your penis is one of the sensitive parts of your body.

The Step-By-Step Basic Penis Stretching Guide

First, you need to warm-up your penis. You need a good, moist warm-up for your penis before stretching by taking a warm bath or dipping it to warm water or by roughing it with a steamed-towel. This will help your blood to flow in your penis bloodstream. Make sure that you can tolerate the temperature of the towel. You may also use a moist heating pad, a rice sock or an infrared lamp.

Next, place your hand on your penis and stretch it downward for at least 30 seconds. Keep in mind that the penis should be flaccid during the first stretching; otherwise, you run the risk for injury. Do not touch the head of your penis. That is risky too. Start stretching about an inch away from the penis head where there’s little skin to be stretch.

Repeat the stretch in different directions – to the right, left and up. The stretching should last for 30 seconds for every direction.

Video : How To Perform The Penis Stretches

What To Expect

The common feeling of most of the men who did this is the tingling sensation while stretching and your penis will feel sort of fatigue during and after the exercise. It is alright to feel that tingling sensation while doing it but make sure what you feel is not pain. If you feel some pain on your penis, stop stretching immediately; you are probably overdoing it. Always remember that pain doesn’t mean that the stretching exercise is working – it’s an indicator that you have to stop the exercises.

The result of this exercise will take 2 to 3 months to show. You can intensify the degree of stretching after 3 to 6 months of doing this exercise consistently. The exercise should be done 2 to 3 times a week. Also, make sure that you have an active sex life, or at least masturbate regularly.

The effect of this exercise is permanent. This can also help you gain harder erections. You will have better control on your ejaculation and can have a more satisfying and pleasurable sexual experience – your partner can benefit from that as well. You don’t need to take medicines and supplements in the period when you are going to do this exercise. You just need patience and consistency; you also need to do the exercises safely.