Features Difficulty easy Erection 100% - 100% Targets penis shape Injury risk low Intensity low About The Erect Raise exercises the pelvic floor muscle. A fully erect penis is pushed down by hand while performing Kegel Clench exercises. Benefits The Erect Raise penis enlargement
Features Difficulty easy Erection 40% - 80% Targets penis shape Injury risk low Intensity low About The Helicopter Shake is a penis enlargement exercise that increases the blood flow into the shaft and glans, and it mildly stretches the shaft. The penis
Features Difficulty easy Erection 60% - 80% Targets penis girth Injury risk low Intensity low About The Double Static Squeeze exercise uses two hands to squeeze the penis shaft. The penis enlargement exercise forces more blood into the
Features Difficulty easy Erection 40% - 80% Targets penis girth Injury risk low Intensity low About The Dry Jelq is one of the primary penis enlargement exercises. Jelqing forces more blood into the corpora cavernosa which will expand
Features Difficulty easy Erection 20% - 60% Targets penis girth Injury risk medium Intensity medium About The Flaccid Bend exercise is considered one of the primary penis girth exercises. While pulling with one hand, the shaft is bend over the
Features Difficulty easy Erection 100% - 100% Targets penis girth Injury risk medium Intensity medium About The Erect Squeeze exercise, also known as ULI, is most effective for enlarging the glans and the upper shaft. This penis enlargement
Features Difficulty easy Erection 60% - 80% Targets penis girth Injury risk low Intensity medium About The Side Jelq exercise is a jelq variation where the stroke alternately curves to the sides. This penis enlargement exercise can be used to straighten a
Features Difficulty easy Erection 60% - 80% Targets penis girth Injury risk low Intensity medium About The Vertical Wet Jelq exercise is a Wet Jelq variation where the stroke curves down. This penis enlargement exercise can be used to straighten an upward
Features Difficulty easy Erection 0% - 60% Targets penis length Injury risk low Intensity low About The Hot Kegel Stretch is a combination of penis enlargement exercises; Stretches, Kegel Clenches, and a Hot Wrap. While pulling forward, the tension is increased with
Features Difficulty easy Erection 20% - 60% Targets penis length Injury risk medium Intensity medium About The Internal Stretch exercise focuses on stretching the inner penis; the part of the penis that is hidden inside the body. This penis enlargement exercise is
Features Difficulty medium Erection 0% - 60% Targets penis length Injury risk low Intensity low About The Rotation Stretch exercise is a stretch performed in a circular motion. Pulling while rotating 360 degrees target makes this penis enlargement exercise stretch all tissue
Features Difficulty easy Erection 0% - 40% Targets penis length Injury risk low Intensity low About The Gentle Stretch exercise applies the concept of active isolated stretching. The goal is to perform quick, gentle stretches lasting not more than a few seconds.
Features Difficulty easy Erection 0% - 60% Targets penis length Injury risk low Intensity medium About The Twisted Stretch penis enlargement exercise stretches the penis while it has been twisted one or two times. Benefits The Twisted Stretch penis enlargement and male enhancement exercise
Features Difficulty medium Erection 0% - 60% Targets penis length Injury risk medium Intensity medium About The V-Stretch exercise pushes the penis down, while pulling it forward. This penis enlargement exercise mainly stretches the bottom part of the shaft. It is the
Features Difficulty easy Erection 0% - 60% Targets penis length Injury risk low Intensity medium About The Double Stretch exercise mainly stretches the shaft of the penis. This penis enlargement exercises uses two hands to stretch the shaft in two different directions;