How to Improve Blood Flow to your Penis : The Best Ways
Erectile dysfunction affects about 40 percent of men over the age of 40, according to the Cleveland Clinic, making erectile dysfunction more common than many think.
Physiologically, healthy erections—and healthy sex in general—are all about blood flow. If blood can flow freely to the erectile tissue of the penis, you will be more likely to get an erection during sexual arousal, unless something else is going wrong.
If your blood flow is restricted, whether it's due to medical conditions, habits, or something you've eaten or drank, you'll have a hard time getting an erection. If your blood flow is very restricted, you may not be able to get an erection at all.
Whether you care about your sexual performance and want to take action, or just want to improve your overall health, taking action to improve blood flow to your penis can benefit your sex life.
Below we have listed some science-backed tips and strategies you can use to increase penile blood flow naturally. We've tried to cover all possible bases, from simple changes you can make to your diet to FDA-approved medications, healthy habits, and more.
Adjust your eating habits for optimal blood flow
The food you eat can have a major impact on your blood flow. By eating a healthy diet rich in vitamins, minerals, and nutrients, you should be able to improve circulation and other important health indicators. Without eating well, you may see decreased blood flow.
Fun Fact - One of the most searched terms related to this topic is : how much blood does it take to get hard
If you're looking to improve blood flow to your penis (and the rest of your body), try adding the following foods to your diet:
Cinnamon. Cinnamon is said to improve heart health. In a 2015 review of scientific research data, researchers found that two of the main organic compounds in cinnamon, cinnamaldehyde and cinnamic acid, can produce nitric oxide and reduce blood vessel tension (the studies were conducted in laboratory animals).
Garlic. Garlic is said to improve blood circulation. In a three-month study of patients with coronary artery disease, researchers found that regular consumption of garlic improved endothelial function, which helps relax arteries and increase blood flow throughout the body.
Fish with omega-3 fatty acids. Fish rich in omega-3 fatty acids, such as salmon, are good for circulation and are an excellent source of protein. While the evidence for their overall heart health benefits requires further research, omega-3 fatty acids have a range of proven health benefits, including lowering resting blood pressure.
Onion. Onions are rich in flavonoid antioxidants that can help dilate arteries and improve cardiovascular health. In a 2013 study of healthy male subjects, researchers found that regular consumption of onion extract may help improve cardiovascular health.
Citrus fruit. Lemons, oranges, grapefruits, and other citrus fruits contain high levels of flavonoids, which have been linked to improved circulation and heart health.
However, if you're using Viagra or any other ED medication, it's best to leave grapefruit out of the list above, as both grapefruit and grapefruit juice have the potential to increase blood levels of ED medications in your body.
Dark chocolate. Like onions and citrus fruits, cocoa-rich chocolate is rich in flavonoids, which can improve heart function. Aim for dark chocolate with a very high cocoa content (at least 70%), as this is most effective for improving circulation.
Vegetables rich in nitrates. Certain vegetables, such as beets, spinach, and kale, are high in nitrates. These are converted by the body into nitric oxide, which increases blood flow throughout the body and can improve your cardiovascular health.
Nut. Certain nuts, such as walnuts and almonds, are rich in minerals like iron and magnesium, which can improve blood circulation and cardiovascular health. They are also rich in vitamins A, B, C and E.
Red chili. Red peppers—more specifically, the capsaicin found in these peppers—have been linked to improved circulation. Research on Capsaicin has been found to promote healthy blood flow by stimulating the release of nitric oxide (among other modes of action).
Turmeric. Like red peppers, turmeric has been linked to increased blood flow. In a 2017 study of curcumin, a compound found in turmeric, in healthy middle-aged and older men and postmenopausal women, researchers found that regular use of curcumin significantly improved blood flow.
That is one of the reasons that the search engines are full of search terms such as:
- -does tumeric make your dick grow
- -does turmeric make your penis bigger
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Obviously turmeric doesn´t help your penis grow, it just improves your erection and thus your penis is that way much more bigger (but that doesn´t mean you have grown)
In addition to emphasizing the foods listed above that promote blood circulation, it is also important to avoid foods that can impair circulation. Try to limit your intake of the following foods:
Salt. Salty foods increase blood sodium levels, which can raise blood pressure. This damages the arteries that supply blood to your penis, affecting your ability to get an erection and have sex.
While some amount of salt is necessary for optimal health (the American Heart Association recommends a maximum of 2,300 mg of sodium per day), if you're concerned about blood flow and sexual function, it's important to avoid eating too many high-salt foods.
Sugar. While sugar doesn't directly affect blood pressure like salt does, consuming too much sugar can increase the risk of diabetes -- a disease that affects blood flow and greatly increases the risk of erectile dysfunction.
Trans fat. Trans fats are the worst form of dietary fat, have no health benefits, and have many negative cardiovascular effects (especially on LDL cholesterol).
Staying hydrated is also important. Blood is mostly water, which means it flows best when you drink normal amounts of hydrating fluids. When you are dehydrated, less blood can flow through your body to muscles, organs, and tissues, such as your penis.
While there is no ideal amount of water everyone can drink each day, the eight-by-eight rule, an 8 glasses of 8-ounce per day, is a good guide. If you're very active or the weather is hot, consider adding an extra cup or two.
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Maintain a healthy weight
While you don't have to worry about your body fat percentage or weigh yourself every day, it's important to maintain a healthy weight for optimal circulation, cardiovascular fitness, and sexual performance.
Obesity and erectile dysfunction are closely related, and men who are overweight or obese are more likely to experience sexual problems.
While obesity isn't a direct cause of ED, it's also closely linked to high blood pressure, diabetes, and other health problems that can increase the risk of erectile dysfunction. These are also factors that affect blood circulation and prevent the normal flow of blood to the penis.
There are other gender-related issues associated with obesity, such as: Risk of developing below-average testosterone levels. All of which make maintaining a healthy weight important if you're concerned about circulation and overall sexual performance.
Start a regular exercise routine
Exercise is one of the most effective ways to improve cardiovascular fitness and increase blood flow, including the tissues in the penis that are responsible for getting and maintaining erections during sex.
Regular exercise can lower blood pressure, promote healthy circulation, and improve overall health. So even if you're not particularly concerned about your sexual performance, it's important to exercise regularly.
In a 2018 scientific review, researchers found that both resistance training (including weightlifting and aerobics) and aerobic exercise were effective in lowering baseline blood pressure. In short, any form of exercise is a great way to increase blood flow throughout the body.
Reduce alcohol and nicotine consumption
Alcohol and nicotine, whether inhaled through a cigarette or vaporizer, are bad for your blood flow and sexual performance.
Let's talk about nicotine first. No matter how you inhale nicotine, once it gets into your body, it can have some side effects. This means your heart starts to beat faster, your blood pressure starts to rise, and the arteries that control blood flow through your body start to narrow.
The end result is a reduction in the heart's ability to pump blood efficiently, thereby reducing blood flow throughout the body -- including to the erectile tissue of the penis.
In short, nicotine -- no matter how you take it -- is not a good choice for optimal blood flow and sex.
While alcohol doesn't always directly restrict your blood flow (it's actually a mild vasodilator in normal doses, but in heavy use it can restrict your blood flow), it can affect your sexual performance. In a 2007 study, heavy drinking was strongly associated with a range of sexual dysfunctions in men, including ED.
For optimal blood flow, it is best to avoid nicotine in any form. While small amounts of alcohol are fine, if your goal is to achieve optimal blood flow and sexual performance, it's best not to drink large amounts.
Limit your exposure to stressors
When you start to feel stressed, your body activates its sympathetic nervous system, which causes blood vessels to narrow and increase the production of stress hormones like epinephrine, norepinephrine, and cortisol. This can lead to increased blood pressure and decreased systemic blood flow.
Like vasoconstricting foods and substances like nicotine, stress reduces blood flow to the penis and can lead to erectile dysfunction. In fact, stress is one of the most common psychological causes (as well as indirect physical causes) of ED.
While some stress is unavoidable, lowering your average stress level can be a simple and effective way to promote healthy blood flow to your penis and improve your sexual performance.
This can be as simple as changing your daily habits and routines to avoid a major source of stress. You can also use stress reduction and relaxation techniques such as guided imagery and breath focusing.
Most Cases are Treatable
At the end when it comes to erectile dysfunction treatment, developing habits and having a good diet that improves blood flow to the penis can be very helpful in improving sex life.
Although some cases of ED are psychological in nature (such as ED caused by sexual anxiety), most cases can be treated with habits and through natural devices such as the Elite Ring that improves blood flow to the penis.
ELITE RING OF POWER
The Natural & Homeopathic Remedy For a Firmer, Larger & Healthier Penis