Flaccid Bend

Features Difficulty easy Erection 20% – 60% Targets penis girth Injury risk medium Intensity medium About The Flaccid Bend exercise is considered one of the primary penis girth exercises. While pulling with one hand, the shaft is bend over the fingers of the other hand. The bend is repeated in four directions; down, left, up…

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Erect Squeeze, Also Known as ULI

Features Difficulty easy Erection 100% – 100% Targets penis girth Injury risk medium Intensity medium About The Erect Squeeze exercise, also known as ULI, is most effective for enlarging the glans and the upper shaft. This penis enlargement exercise forces the blood in the lower part of the erect penis into the upper shaft and…

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Side Jelq

Features Difficulty easy Erection 60% – 80% Targets penis girth Injury risk low Intensity medium About The Side Jelq exercise is a jelq variation where the stroke alternately curves to the sides. This penis enlargement exercise can be used to straighten a curve, by only stroking in the opposite direction of the curve. Meaning, if…

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Vertical Jelq

Features Difficulty easy Erection 60% – 80% Targets penis girth Injury risk low Intensity medium About The Vertical Wet Jelq exercise is a Wet Jelq variation where the stroke curves down. This penis enlargement exercise can be used to straighten an upward curve. Benefits The Vertical Jelq penis enlargement and male enhancement exercise benefits: erect…

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Hot Kegel Clench

Features Difficulty easy Erection 0% – 60% Targets penis length Injury risk low Intensity low About The Hot Kegel Stretch is a combination of penis enlargement exercises; Stretches, Kegel Clenches, and a Hot Wrap. While pulling forward, the tension is increased with each contraction of the pelvic floor muscle. The Hot Wrap keeps the penile…

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Internal Stretch

Features Difficulty easy Erection 20% – 60% Targets penis length Injury risk medium Intensity medium About The Internal Stretch exercise focuses on stretching the inner penis; the part of the penis that is hidden inside the body. This penis enlargement exercise is best performed while sitting down with the legs spread. Benefits The Internal Stretch…

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Rotation Stretch

Features Difficulty medium Erection 0% – 60% Targets penis length Injury risk low Intensity low About The Rotation Stretch exercise is a stretch performed in a circular motion. Pulling while rotating 360 degrees target makes this penis enlargement exercise stretch all tissue in the penis. Make sure to stretch with the same intensity in all…

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Gentle Stretch

Features Difficulty easy Erection 0% – 40% Targets penis length Injury risk low Intensity low About The Gentle Stretch exercise applies the concept of active isolated stretching. The goal is to perform quick, gentle stretches lasting not more than a few seconds. When a small number of these stretches are applied during restroom breaks throughout…

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