Internal Stretch

Features

Difficulty
easy

Erection
20% – 60%

Targets
penis length

Injury risk
medium

Intensity
medium

About

The Internal Stretch exercise focuses on stretching the inner penis; the part of the penis that is hidden inside the body. This penis enlargement exercise is best performed while sitting down with the legs spread.

Benefits

The Internal Stretch penis enlargement and male enhancement exercise benefits:

  • erect penis length
  • flaccid penis length

Tutorial

Bring penis to the suggested erection level.

With first hand, place a standard ok-grip around the base of the penis and behind the scrotum.

Pull penis and scrotum in an upward direction, towards the body.

With second hand, grip penis behind the glans and pull straight up. Keep pulling with both hands for the suggested rep time.

Relax both hands. Repeat from Step 2 until reaching the suggested number of reps. Alternate hands between sets.

Video

 

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