How to Increase Sperm Production

Nowadays, despite overpopulation, couples are having difficulties in producing an offspring. And unfortunately, the sperm production of men is the common cause: almost 40%. Fortunately, though, it can be resolved through natural and simplistic means. Of course, doctors can easily help. It’s highly advisable that you check with your doctor first, before diving into self-diagnosis and self-medication.

Compared to 50 years ago, the sperm count and quality that men have today are 50% lower and poorer. Many factors contribute to this decline. The good thing is that improving sperm production is not a difficult or expensive endeavor. If you are at a loss on what you need to do to improve and increase your sperm production, follow the tips below:

Avoid Chemical Exposure: Man’s current lifestyle exposes him to a variety of chemicals that are deemed harmful to sperm production. Specifically, these chemicals are called xenoestrogens. They are commonly present in plastics, pesticides, and almost anything. Even office paper with chlorine can be harmful.

To give you a more concrete example of the things you should avoid, here is a list:

Plastic containers: It might be utensils, wraps, bottles, and food containers.Chemically treated paper products: It might be toilet tissues, napkins, and even coffee filters.

Inorganic food: It might be genetically altered vegetables, heavily processed food, and anything that might contain herbicides and pesticides.

Aside from those, it will also be beneficial for you to stay away from working with solvents, metals, paint strippers, non-water base paint or glue, and degreasers. If avoiding them is not possible, ensure that you use proper protection against the toxic elements within those items.

Exercise: This is something that should not surprise you. If you aim to have healthy sperm production, you should know by now that you need to be healthy yourself. To hasten the improvement in sperm production, make sure that you exercise for 45 minutes to an hour per day, five days a week.

According to studies, physically active men have a better sperm count than men who have a sedentary lifestyle. Primarily, it points to the testosterone level of men. Exercise and other physical activities that require exertion of effort encourage testosterone production in the body. The less exercise you get, the less testosterone you would produce. And the less testosterone you have, the lower your sperm count will be.

What’s more, exercising regularly will allow you to achieve a normal body weight and it will make you relieve tons of anxiety and stress. But if you have no idea on what exercises you need to do, it is best that you go to a gym and ask help from a personal trainer.

However, do not overdo your exercises. Take into account the fact that too much exercise can actually reduce your testosterone. And if you are unlucky, it might result to infertility. If you think that you are exercising too much, you might want to take some zinc (usually in form of zinc oxide if you will take it from supplements) to minimize the risk of experiencing unwanted effects due to too much physical activity.

Have A Proper Diet: Dieting means eating the right food, avoiding the wrong food, and eating in moderation. To increase sperm production, you should focus on eating legumes, whole grains, vegetables, and fresh fruits. Alternatively, avoid alcohol, tea, coffee, tobacco, and food that contain refined carbohydrates and artificial additives.

Together with exercising and dieting, you must make sure that you maintain proper weight. This does not mean that you will starve yourself to death to get thinner, or that you should go below the recommended weight for your age and height.

Do note that becoming underweight can also lead to lower sperm production — not to mention that you will experience a massive decrease in sex drive. The same goes with being overweight. Obesity can easily lead to impotence and lower sperm count.

Studies have confirmed that weight loss can improve mobility, concentration, and overall count of sperm. Also, body mass index has a correlation with sperm production. Men with higher BMI have better sperm count than those with lower. 

Take Nutritional Supplements: With the current common foods available, it makes people unknowingly experience vitamin and nutrient deficiencies. Even if you fix your diet, you can still become deficient in one area in your nutritional needs. Take note that multiple vitamins and minerals are needed in order to succeed in making healthy and more sperm.

For example, vitamin C is needed to prevent the sperm from clumping or sticking together. Aside from that, when the body receives too much oxidative stress, you might become infertile — not to mention that your defenses against sicknesses and pollutants will be significantly lowered.

What does vitamin C has to do with that? Well, vitamin C is a natural antioxidant. Antioxidants are elements that help combat oxidation in the body. It also improves your immune system, which will basically safeguard sperm production from harmful elements.

Another vitamin that you need an abundant amount of is vitamin D. According to a study, men with vitamin D deficiencies often have lower testosterone levels and sperm count. Aside from that, vitamin D helps with sperm motility.

In addition to helping you prevent the damage from exercising too much, zinc is an important mineral to ensure fertility. Deficiency of this mineral is often associated with male infertility, low sperm levels, and poor quality sperm.

Arginine, on the other hand, is an amino acid needed by the sperm — it is usually present in the head part of the sperm. Vitamins B and E; minerals such as copper, selenium, and chromium; and essential fatty acids also help in improving sperm count.

Avoid Sperm-Reducing Activities: Aside from food and chemicals, certain activities can affect sperm count and production. Primarily, activities involving a lot of heat such as soaking in a sauna, taking hot baths, and working in hot places can reduce sperm count.

On the other hand, leisurely activities such as drinking alcohol, cigarette smoking, and drug abuse can lead to adversarial effects on sperm production. In addition, wearing tight clothes, especially tight-fitting underwear, can raise your body temperature, especially on the crotch area, which will affect the sperm count.

Limit Ejaculation: If your sperm count is already low, you might want to consider ejaculating less. Even if your body creates millions of sperm, one ejaculation can bring them down to a lower number easily. You might want to save them during “important” occasions.

Use Herbal and Medicinal Supplements: Most aphrodisiac and male performance enhancement drugs can encourage better sperm production. Fortunately, most of them offer no threatening side effects. Some of those herbs are:

  • Gingko Biloba
  • Korean Ginseng
  • Horney Goat Weed
  • Muira Puama
  • Rhodiola Rosea
  • Nutmeg
  • Tribulus Terrestris
  • Elk Antler Velvet

Stave Away Stress: Stress and anxiety both affect the body’s capability to produce sperm and the current sperm count. Also, stress easily dampens a person’s sex drive, and you would not want that.

Stress encourages the production of cortisol. According to studies, the level of cortisol in the body affects testosterone. It was observed that when cortisol levels are high, the testosterone levels in the body dip down. One of the more common ways to combat stress and cortisol production is to practice meditation techniques and stress management. A few examples are exercising, talking to friends, and walking.

Wear Proper Clothing: It has been mentioned that tight underwear can make your crotch “overheat” and ultimately affect your sperm production and count. Aside from that, you might want to take it a step further by going commando. If you can’t, you should at the very least not wear your underwear while you sleep or while at home.

On the other hand, be sure to protect your balls. When you’re playing sports, especially contact ones, you should always wear a jockstrap. Yes, it can totally overheat your penis. However, it is much better than getting your balls kneed or hurt while you are playing and kill your sperm in the process — not to mention that getting your balls hit hurts like hell.

Get Yourself Checked: Being aware of having a low sperm count is not enough. You should also know if you have a medical condition that is making it difficult for your body to produce more. A few sexually transmitted infections (e.g. gonorrhea and chlamydia) can scar the passageway of the sperm, which will make production and release more difficult.

Another condition that you might want to know if you have is varicocele. Varicocele is the swelling of the testicle’s vein, where sperm is drained. The condition also heats up your balls, which will basically lead to lower sperm count.

Magnetic Therapy: This technique is becoming quite popular lately. In most penis-enhancing tools — constrictors, pumps, hangers, and even extenders — magnetic therapy has been incorporated. Its effect on penis enlargement has been effective according to reviews and feedback. On the other hand, its effect on improving prostate function and sperm production has shown great promise.

One of the most sought-after magnetic therapy devices is the Elite Ring of Power. It is safe and easy to use — not to mention inexpensive. What it basically does is that it stimulates blood flow in the penis via galvanic currents. It even provides zinc supplementation, which is essential in increasing and improving semen production and male fertility.

Click Here To Learn More About The Elite Ring of Power 

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