Erect Raise

Features

Difficulty
easy

Erection
100% – 100%

Targets
penis shape

Injury risk
low

Intensity
low

About

The Erect Raise exercises the pelvic floor muscle. A fully erect penis is pushed down by hand while performing Kegel Clench exercises.

Benefits

The Erect Raise penis enlargement and male enhancement exercise benefits:

 

  • blood circulation
  • ejaculation control
  • ejaculation intensity
  • ejaculation volume
  • erection strength
  • prostate health

Tutorial

1-Bring penis to the suggested erection level.

2-Kegel tightly and hold the contraction of the PC muscle.

3-While holding the Kegel, position a hand above the penis.

4-Slowly push the penis down while tightening the kegel clench. Hold for the suggested rep time.

5-Slowly let penis come all the way back up by gradually releasing the push. The release the Kegel. Repeat from step 2 until reaching the suggested number of reps.

Video

Share :

Leave A Response

* Denotes Required Field