Many people know testosterone as the hormone for males and estrogen as the hormone for females. What people don’t know is that both hormones are present in the body regardless of gender. Men have more testosterone but still have estrogen since the male hormone also turns into estrogen.
The Role of Testosterone
Testosterone, which is considered as an anabolic steroid, plays a crucial role in osteoporosis prevention and the development of male reproductive cells. Testosterone also enhances male sexual characteristics such as muscle mass increase, facial hair growth, etc. Testosterone also plays a crucial role in a man’s overall health and well-being.
When you reach the age of 40, there’s a good chance that your testosterone will start turning into estrogen. This is perfectly normal. However, it becomes a problem when the testosterone-to-estrogen conversion rate is higher than testosterone production. Not only does high estrogen cause weight gain, fatigue, and loss of energy, but it also causes your muscles and body to be less lean.
Rising Estrogen Levels
A high estrogen count is what many people call “estrogen dominance.” Estrogen dominance causes a whole lot of other diseases which include cancer. A male with a high estrogen count have symptoms such as:
- Lack of iron
- Memory loss or brain fog
- Sleeping problems
- Bloating
- Loss of strength and muscle mass
- Sex drive loss
- Cold feet and hands
- Anxiety
- Depression
- Mood swings and irritability
- Body malaise and extreme fatigue
- Weight gain
- Atherosclerosis
- Erectile dysfunction
- Gynecomastia
- Infertility
Increased estrogen in the body also inhibits testosterone production. It does this by luteinizing pituitary gland hormone release. This brutal process eventually causes the testosterone level to go down to a dangerously low level. Too much estrogen causes the following to occur:
- Facial and physique feminization
- Subcutaneous water retention under the skin
- Emotional sensitivity and weakened libido
- Gynecomastia, hot flashes, and prostate issues
Lowering Estrogen Levels
For those who experience the serious effects of high estrogen levels, finding the right treatment is of utmost importance. It is worth noting that the most common causes for high estrogen level and low testosterone level in men are high stress levels, excessive alcohol consumption, use of prohibited substances such as marijuana, lack of better quality food, chemical exposure caused by plastics and non-organic food, inactive lifestyle, and obesity.
To lower your estrogen levels, here are some ideas:
Lessen plastic use – people today use a lot of plastic especially in the products that they consume. This includes plastic microwaveable containers for food, plastic drinking bottles, lunchboxes, and serve ware. The chemicals that leech into the food or beverages stored or served in these plastic containers raise the levels of estrogen in both men and women. What’s more, they have also been found to cause cancer.
While many are still disputing this or are making claims that their products are safe, it would be best to avoid using plastic if you can. There are containers available in the market that are safe to use and do not contain harmful chemicals.
Consume grass-fed meat – not many people know that cattle farm cows receive hormonal injections that raise the level of estrogen in their bodies. To think that those hormones are not passed on to humans as they are eaten is crazy.
To successfully get around this problem, you must make sure that your meat is sourced from a farm that does not feed their cattle animal bi-products, and does not inject their cattle with estrogen increasing hormones.
Go organic – make it a point to eat organic food if you want to lower your estrogen level. The pesticides that are sprayed on the food have chemicals. Paying extra for organic food will certainly go a long way if you want to reduce your estrogen levels.
Go crazy with nuts – nuts actually contain fat that helps reduce the estrogen level. It does this by raising the testosterone level significantly. The best nuts to get are:
- Cashews
- Sunflower seeds
- Almonds
- Walnuts
- Brazil nuts
Discard soy – one of the many things that increase estrogen in men’s bodies is soy. Try to keep yourself from consuming soy products. This includes soy sauce, oyster sauce, tofu, and miso.
Consume more meat – recent studies show that a significant change happened in the evolution of man when humans started eating meat and became carnivores. Studies and researches revealed that the brains of men became larger and their noses were bigger too. Testosterone levers spiked as well. This is good basis to say that eating meat is great for lowering the estrogen levels in the body.
Stop drinking beer – a big percentage of the world’s population drink beer. If you drink beer, you must stop drinking immediately if you want to significantly lower your estrogen levels. Beer significantly raises the body’s estrogen level. If you are craving for beer, try to replace beer with red wine. Red wine actually lowers estrogen in the body.
Resveratrol is a polyphenol antioxidant usually found in red grapes. Resveratrol is the antioxidant responsible for making red wine healthy. In addition, it is also an excellent estrogen blocker. Numerous studies have shown that resveratrol can suppress estrogen and increase testosterone by impeding aromatase enzymes in the body.
Consume citrus fruits – studies show that citrus fruits also contribute in lowering the estrogen levels in men. It is a great idea to make citrus fruits a staple in your everyday diet. Examples of citrus fruits to get are:
- Lemons
- Grapefruits
- Oranges
Reduce fat and gain more muscle – the fatter you are, the higher your estrogen will be. If you have time, try gym exercises to reduce fat and gain muscle mass. In addition, not only must you cut out grains in your diet, but you must also consume more monounsaturated and saturated fats.
Zinc up – one of the twenty-four micronutrients that are crucial for human survival is zinc. Zinc is known to manage numerous bodily enzymes and hormones in the body, which include estrogen. Also, zinc is crucial in keeping the immune system properly running.
Below are some of the scientifically tested and proved benefits of zinc:
- Increased free testosterone, total, and DHT levels.
- Increased production of the thyroid hormone and lowered SHBG.
- Reduced estrogen receptor activity and aromatase enzyme
Boron – boron is basically a mineral that lowers estrogen. While Boron is considered as a trace mineral and is not crucial for survival, it still has its benefits. Studies show the below results after males aged 40 or more ingested 10 milligrams of boron everyday for a week:
- Significant drip in inflammation markers (TNF-a, hsCRP)
- 10% increase in dihydrotestosterone levels (DHT)
- 39% decrease in free-estrogen levels
- 28% increase in free-testosterone levels
Going Natural with Herbal Extracts
If you want to significantly lower your estrogen levels quickly and in a safe way, try the Horny Goat Herbal Complex Extract for Men. The Horny Goat weed was introduced to the new world by the Chinese more than 2000 years ago. It is also known as the Yin Yang Huo or Epimedium.
Horny Goat weed faded into obscurity after the emergence of modern western medicine. Today, however, it is gaining popularity once more as a natural medicine for improving the flow of blood, increasing the body’s energy, treating sexual dysfunction, and increasing the testosterone level in the body.
The Horny Goat Herbal Complex Extract for Men also contains an herb called “Tongkat Ali.” Tongkat Ali is an herb native to certain parts of Southeast Asia—specifically Vietnam, Malaysia, Philippines, and Indonesia. Tongkat Ali’s scientific name is Eurycoma Longifolia. The locals, however, refer to Tongkat Ali as the “Malaysian Ginseng.”
Tongkat Ali contains various active ingredients such as eurycomanon, eurycomanol, and eurycomalacton. The aforementioned active ingredients not only treat a wide range of ailments, but also reduce fatigue, improve well-being, slow ageing, reduce weight, enhance the libido, and improve performance in sporting events and activities.
In addition, according to a study that appeared in the Natural Products Journal, Tongkat Ali’s root extracts contain beta-carboline alkaloids. These beta-carboline alkaloids show increased cytotoxicity against lung and breast cancer cells. The researchers who are involved in the same study also found that the beta-carboline alkaloids can also treat malaria.
Tongkat Ali also counteracts LOH and increases the body’s testosterone production. Men who are aged 40 and above suffer a condition called LOH, or Late on-set Hypogonadism. LOH is a condition that significantly lowers the body’s testosterone output. In the United States alone, LOH affects about 3-4 million men.
There are many reputable and legitimate sources of Tongkat Ali out there. However, if you’re interested in trying out The Horny Goat Herbal Complex Extract for Men, you can get it here
The Horny Goat Tongkat Herbal Extract for Men contains top quality Tongkat Ali and has been regarded by previous buyers as the most effective supplement for lowering estrogen in the body.
