Dry Jelq



40% – 80%

penis girth

Injury risk



The Dry Jelq is one of the primary penis enlargement exercises. Jelqing forces more blood into the corpora cavernosa which will expand and stretch the cell walls to allow larger quantities of blood to enter the penis. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.


The Dry Jelq penis enlargement and male enhancement exercise benefits:

  • erect glans size
  • erect penis girth
  • erect penis length
  • flaccid glans size
  • flaccid penis girth
  • flaccid penis length


Bring penis to the suggested erection level.

Create a loose standard okay grip or loose overhand okay grip positioned roughly in the middle of the shaft.

Pull back the skin on the shaft by stroking the loose okay grip towards the base of the penis, getting as close to the pubic bone as possible.

Tighten grip around base and slowly slide hand up to the glans, squeezing the penis for the duration of the suggested rep time. Apply enough pressure to force the blood up the penis. Use less pressure if it feels painful.

Stop sliding directly before the grip reaches the glans. You have completed one dry jelq stroke.

Loosen grip and do a Kegel Clench while quickly sliding hand back and pulling back shaft skin. Return to step 4 for the suggested number of reps. Alternate hands between sets.


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